Set aside about 15 minutes to do the assessment in one go when you are alert and free from interruptions.
Focus on the mental skills and toughness that you display while performing in training and competition rather than outside sport.
Make use of the range of points on the rating scale when you assess your confidence and skills and avoid clicking again and again on the same checkbox.
Try to be honest about your mental agility and strengths drawing on any recent feedback from fellow athletes and coaches on your performance and abilities.
You must complete all the questionnaire items, enter your name and email address, and pay for the assessment before we can generate your results.