Achievement and Competitiveness
Achievement, adaptability, competitiveness, conscientiousness, visualization, intuition and goal setting.
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Sport Personality Questionnaire · SPQ20
Train the part of performance you can’t see.
Understand the personality and mental skills behind confidence, resilience and consistent performance.
✓20 mental characteristics✓Clear scorecards✓Practical development tips
Illustrative athlete profileSPQ20
Achievement & Competitiveness6
Confidence & Resilience4
Interaction & Sportsmanship7
Power & Aggressiveness5
Example scores shown on the report’s 1–10 scale.
Performance starts within
Physical ability gets you into the game. Mental skill changes how you play it.
Top performers know that confidence, composure and focus are trainable. The SPQ20 shows how an athlete typically thinks, feels and responds when performance matters.
It turns an invisible part of performance into a practical conversation about strengths, pressure points and improvement.
Discover the SPQ20 ↗What the SPQ20 explores
A 360° view of your mental game
Twenty characteristics are organized into the same four performance areas used in your feedback report.
Confidence and Resilience
Managing pressure, self-efficacy, fear of failure control, flow, stress management, emotions, self-talk and self-awareness.
↗Interaction and Sportsmanship
Ethics, empathy and relationships with other athletes, coaches and the wider sporting community.
↗Power and Aggressiveness
Interest in authority and leadership, together with the extent to which an athlete adopts an aggressive competitive approach.
↗SportsConfidence
SPQ20 Athlete Feedback Report
20
Built for actionClear insights. Practical next steps.
Your athlete feedback report
Insight you can put into practice.
The personalized report brings your results together in straightforward language. It highlights patterns across your mental toughness, team and leadership potential, and gives you practical ideas for development.
- Executive summary of the strongest patterns
- Standardized scorecards across all 20 characteristics
- Practical tips for improving performance
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Go further with your results
Explore your feedback report with ChatGPT.
Use thoughtful prompts to unpack patterns, prepare for a coaching conversation and turn insight into a practical development plan.
Choose your route
One assessment. Two ways to improve performance.
Turn assessment into better coaching.
Build a richer picture of an athlete, focus development conversations and shape a more individual performance strategy.
Open a professional account ↗Understand what helps you perform.
See your strengths clearly, identify the mental habits holding you back and focus your training where it can make a difference.
Assess my mental game ↗Independent review
“A useful tool for sport psychologists and coaches in advising and working with athletes for the purpose of enhancing athletic performance.”
Buros Center for Testing