Understand the patterns
Explore how confidence, pressure, motivation and other dimensions may interact. Compare the suggestions with your own experiences in training and competition.
AI & your SPQ20 report
Turn your feedback into a clearer plan for sport.
Use ChatGPT to explore your SPQ20 report, connect patterns across your mental skills and prepare for a more focused coaching conversation.
Free PDF guide for athletes, coaches and sport psychologists.
Go further with your feedback
Make the report part of your development.
Prepare for coaching
Generate questions to bring to your coach or sport psychologist. Use your results to identify topics that deserve a closer discussion.
Choose practical actions
Develop a small set of training ideas, routines or reflection exercises. Agree realistic goals and review what helps over time.
Getting started
Your report. Your context. Better questions.
Start with the guide, then use AI as a conversation partner for exploring your feedback.
Read the analysis guide ↗Have your SPQ20 report ready
Complete the assessment and read your feedback before asking AI to explore it.
Share only what you are comfortable sharing
Remove names and identifying details. Review the AI service’s privacy and data settings before uploading a report or pasting extracts.
Add your sporting context
Describe your sport, role, level and current goals. Give examples of situations you want to understand.
Question the response and choose a focus
Check suggestions against the report and your experience. Pick one or two actions to discuss with your coach and try in training.
Try a conversation
Three questions to start with.
Explore a pattern
“Based on the report extracts I have shared, which mental skills might work together in my sport? Refer to the feedback and ask me questions before drawing conclusions.”
Prepare for a discussion
“Help me prepare five questions for my coach about these results. Separate what the report says from your suggestions, and highlight what needs more context.”
Build a small plan
“Help me draft a two-week development plan around one priority from my feedback. Suggest realistic actions and a simple way to review progress with my coach.”
Use AI thoughtfully
Keep your judgement at the centre.
AI can generate useful questions and ideas, but it can also misread feedback or make unsupported claims. Check its responses against your report and use professional support where appropriate.
A tool for reflection
ChatGPT does not rescore or validate your SPQ20 assessment. Its suggestions are not a diagnosis, a prediction of performance or a substitute for a qualified coach or sport psychologist.
If you are using an athlete’s report, obtain their permission and follow your organisation’s data protection requirements. SportsConfidence does not automatically send assessment results to ChatGPT.
Start with your own results
Discover the mental skills behind your sport.
Take the SPQ20 assessment or explore the reports before using the AI guide.